• GOsC Registered • Whiteley, Fareham
Expert treatments that keep you moving
At CT Osteopathy we take a holistic approach to your health - helping you recover from pain, improve mobility and restore balance, so you can get back to doing what you love.
At CT Osteopathy we take a holistic approach to your health - helping you recover from pain, improve mobility and restore balance, so you can get back to doing what you love.
“Claire’s knowledge and expertise are second to none. She got to the root cause of my neck pain rather than just treating the symptoms.”
Emma T.
Patient · Southampton
94%
Patient Satisfaction
Our New Clinic
A new chapter for CT Osteopathy
Now open in Whiteley — with free on-site parking
After 25 years in practice, I couldn’t be happier to be opening the doors to our new clinic in Whiteley. It’s a space I’ve wanted to create for a long time, and there’s free on-site parking for every patient - one less thing to think about before your appointment.
Everything I’ve learnt over the past quarter of a century has gone into this clinic, and my focus is exactly what it has always been: helping you recover from pain, move more freely and get back to doing the things you love. Alongside the hands-on osteopathy you already know, I’m introducing new technology - including TECAR therapy, which uses radiofrequency energy to work with your body’s own healing, easing pain and muscle tension and supporting your recovery.
Lower Back Pain & Sciatica
Neck & Shoulder Tension
Sports & Repetitive-Strain Injuries
Joint Pain & Stiffness
Postural Problems From Desk Work
Tension-Related Headaches
How We Can Help
What we commonly treat
We look beyond the symptoms to find and treat the root cause of your pain - so you can get back to doing what you love.
Lower Back Pain & Sciatica
Postural Problems From Desk Work
Tension-Related Headaches
Sports & Repetitive-Strain Injuries
Joint Pain & Stiffness
Neck & Shoulder Tension
How We Can Help
What we commonly treat
We look beyond the symptoms to find and treat the root cause of your pain - so you can get back to doing what you love.
Lower Back Pain & Sciatica
Postural Problems From Desk Work
Tension-Related Headaches
Sports & Repetitive-Strain Injuries
Joint Pain & Stiffness
Neck & Shoulder Tension
How We Can Help
What we commonly treat
We look beyond the symptoms to find and treat the root cause of your pain - so you can get back to doing what you love.
About Us
Hi, I’m Claire
Registered Osteopath & Sports Therapist
I’m a registered osteopath, qualified sports therapist and the lead practitioner at CT Osteopathy. My career has concentrated on musculoskeletal injuries, treating both elite athletes and members of the public across all age groups.
My belief is simple: helping people move freely and live without pain is what matters most. I focus on identifying the root cause of a problem rather than simply treating the symptoms, with personalised assessments and clear explanations throughout your treatment.
20+
Years as an international gymnast
1st
Class Honours in Osteopathy
89%
Pain reduction
All ages
Welcomed & treated
About Us
Hi, I’m Claire
Registered Osteopath & Sports Therapist
I’m a registered osteopath, qualified sports therapist and the lead practitioner at CT Osteopathy. My career has concentrated on musculoskeletal injuries, treating both elite athletes and members of the public across all age groups.
My belief is simple: helping people move freely and live without pain is what matters most. I focus on identifying the root cause of a problem rather than simply treating the symptoms, with personalised assessments and clear explanations throughout your treatment.
20+
Years as an international gymnast
1st
Class Honours in Osteopathy
89%
Pain reduction
All ages
Welcomed & treated
Our Services
Everything we do, under one roof
Combining traditional hands-on techniques with modern sports science, tailored to you.
TECAR Therapy
Non-invasive radiofrequency treatment for pain and injury recovery, combined with hands-on care. The only clinic offering TECAR within 35 miles.
Faster Recovery
Drug-Free
Deep Tissue Action
TECAR Therapy
Non-invasive radiofrequency treatment for pain and injury recovery, combined with hands-on care. The only clinic offering TECAR within 35 miles.
Faster Recovery
Drug-Free
Deep Tissue Action
TECAR Therapy
Non-invasive radiofrequency treatment for pain and injury recovery, combined with hands-on care. The only clinic offering TECAR within 35 miles.
Faster Recovery
Drug-Free
Deep Tissue Action
Osteopathy
Hands-on, drug-free treatment for back, neck and joint pain from a GOsC-registered osteopath in Whiteley, Fareham.
Back & Neck Pain
Joint Mobility
Drug-Free
Osteopathy
Hands-on, drug-free treatment for back, neck and joint pain from a GOsC-registered osteopath in Whiteley, Fareham.
Back & Neck Pain
Joint Mobility
Drug-Free
Osteopathy
Hands-on, drug-free treatment for back, neck and joint pain from a GOsC-registered osteopath in Whiteley, Fareham.
Back & Neck Pain
Joint Mobility
Drug-Free
Sports Therapy
Treatment and rehab for sports and everyday injuries, led by a qualified sports therapist with elite-sport experience.
Injury Rehab
Strength
Return to Sport
Sports Therapy
Treatment and rehab for sports and everyday injuries, led by a qualified sports therapist with elite-sport experience.
Injury Rehab
Strength
Return to Sport
Sports Therapy
Treatment and rehab for sports and everyday injuries, led by a qualified sports therapist with elite-sport experience.
Injury Rehab
Strength
Return to Sport
Sports & Deep Tissue Massage
Firm, focused massage for tight muscles, training recovery and desk-related tension. 30, 45 or 60-minute sessions.
Muscle Tension
Recovery
Flexibility
Sports & Deep Tissue Massage
Firm, focused massage for tight muscles, training recovery and desk-related tension. 30, 45 or 60-minute sessions.
Muscle Tension
Recovery
Flexibility
Sports & Deep Tissue Massage
Firm, focused massage for tight muscles, training recovery and desk-related tension. 30, 45 or 60-minute sessions.
Muscle Tension
Recovery
Flexibility
Golf Biomechanics
Improve the mobility and stability behind your swing and ease golf-related back, hip and shoulder pain.
Swing Mobility
Rotation
Injury Prevention
Golf Biomechanics
Improve the mobility and stability behind your swing and ease golf-related back, hip and shoulder pain.
Swing Mobility
Rotation
Injury Prevention
Golf Biomechanics
Improve the mobility and stability behind your swing and ease golf-related back, hip and shoulder pain.
Swing Mobility
Rotation
Injury Prevention
Core Stability Training
Exercises to support your spine and reduce recurring back pain, tailored to your ability and built into your treatment plan.
Spine Support
Posture
Balance
Core Stability Training
Exercises to support your spine and reduce recurring back pain, tailored to your ability and built into your treatment plan.
Spine Support
Posture
Balance
Core Stability Training
Exercises to support your spine and reduce recurring back pain, tailored to your ability and built into your treatment plan.
Spine Support
Posture
Balance
Postural & Ergonomic Advice
Practical posture and workstation advice to ease neck, shoulder and back pain from desk work, at home or in the office.
Desk Setup
Neck & Shoulders
Daily Habits
Postural & Ergonomic Advice
Practical posture and workstation advice to ease neck, shoulder and back pain from desk work, at home or in the office.
Desk Setup
Neck & Shoulders
Daily Habits
Postural & Ergonomic Advice
Practical posture and workstation advice to ease neck, shoulder and back pain from desk work, at home or in the office.
Desk Setup
Neck & Shoulders
Daily Habits
Dry Needling
Fine, sterile needles to release stubborn muscle knots and trigger points, usually combined with hands-on treatment.
Trigger Points
Muscle Release
Pain Relief
Dry Needling
Fine, sterile needles to release stubborn muscle knots and trigger points, usually combined with hands-on treatment.
Trigger Points
Muscle Release
Pain Relief
Dry Needling
Fine, sterile needles to release stubborn muscle knots and trigger points, usually combined with hands-on treatment.
Trigger Points
Muscle Release
Pain Relief
Cranial & Head Massage
A gentle, relaxing massage for the head, neck and shoulders to ease tension headaches and stress.
Relaxation
Tension Headaches
Stress Relief
Cranial & Head Massage
A gentle, relaxing massage for the head, neck and shoulders to ease tension headaches and stress.
Relaxation
Tension Headaches
Stress Relief
Cranial & Head Massage
A gentle, relaxing massage for the head, neck and shoulders to ease tension headaches and stress.
Relaxation
Tension Headaches
Stress Relief
Our Approach
A whole-body approach to lasting relief
We look beyond the symptoms to help you maintain alignment, improve stability and reduce tension for the long term.
Our Approach
A whole-body approach to lasting relief
We look beyond the symptoms to help you maintain alignment, improve stability and reduce tension for the long term.
Symptom-Only Care
Treats the symptoms, not the cause
One-size-fits-all advice
Relies on medication for relief
Little explanation of what’s wrong
No plan to stop it coming back
Symptom-Only Care
Treats the symptoms, not the cause
One-size-fits-all advice
Relies on medication for relief
Little explanation of what’s wrong
No plan to stop it coming back
Symptom-Only Care
Treats the symptoms, not the cause
One-size-fits-all advice
Relies on medication for relief
Results disappear when the diet ends
No plan to stop it coming back
Vs
Our Approach
Finds and treats the root cause
Personalised assessment and plan
Drug-free, hands-on treatment
Clear explanations throughout
Exercises and advice for lasting results
GOsC registered practitioner
Our Approach
Finds and treats the root cause
Personalised assessment and plan
Drug-free, hands-on treatment
Clear explanations throughout
Exercises and advice for lasting results
GOsC registered practitioner
Our Approach
Finds and treats the root cause
Personalised assessment and plan
Drug-free, hands-on treatment
Clear explanations throughout
Exercises and advice for lasting results
GOsC registered practitioner
Testimonials
What our patients say
Real feedback from patients across Whiteley, Fareham and Southampton.
The root cause, not just the symptoms.
Claire’s knowledge and expertise are second to none. She got to the root cause of my neck pain rather than just treating the symptoms. A wonderful, welcoming clinic.
Emma T.
Southampton
Back training within weeks.
Highly professional and genuinely caring. My sports injury was treated quickly and I was back training within weeks. I cannot recommend CT Osteopathy highly enough.
David R.
Fareham
Myself again after years of back pain.
Claire is fantastic. After years of lower back pain I finally feel like myself again. She takes the time to explain everything and the exercises she gave me have made a huge difference.
Sarah M.
Whiteley
In safe hands from day one.
I started seeing Claire for chronic migraines. After a thorough assessment Claire provided a diagnosis and treatment as well as sharing a wealth of knowledge to help keep me pain free. I wholeheartedly recommend!
Chloe
Patient review
Testimonials
What our patients say
Real feedback from patients across Whiteley, Fareham and Southampton.
The root cause, not just the symptoms.
Claire’s knowledge and expertise are second to none. She got to the root cause of my neck pain rather than just treating the symptoms. A wonderful, welcoming clinic.
Emma T.
Southampton
Back training within weeks.
Highly professional and genuinely caring. My sports injury was treated quickly and I was back training within weeks. I cannot recommend CT Osteopathy highly enough.
David R.
Fareham
Myself again after years of back pain.
Claire is fantastic. After years of lower back pain I finally feel like myself again. She takes the time to explain everything and the exercises she gave me have made a huge difference.
Sarah M.
Whiteley
In safe hands from day one.
I started seeing Claire for chronic migraines. After a thorough assessment Claire provided a diagnosis and treatment as well as sharing a wealth of knowledge to help keep me pain free. I wholeheartedly recommend!
Chloe
Patient review
Testimonials
What our patients say
Real feedback from patients across Whiteley, Fareham and Southampton.
In safe hands from day one.
I started seeing Claire for chronic migraines. After a thorough assessment Claire provided a diagnosis and treatment as well as sharing a wealth of knowledge to help keep me pain free. I wholeheartedly recommend!
Chloe
Patient review
Myself again after years of back pain.
Claire is fantastic. After years of lower back pain I finally feel like myself again. She takes the time to explain everything and the exercises she gave me have made a huge difference.
Sarah M.
Whiteley
Back training within weeks.
Highly professional and genuinely caring. My sports injury was treated quickly and I was back training within weeks. I cannot recommend CT Osteopathy highly enough.
David R.
Fareham
The root cause, not just the symptoms.
Claire’s knowledge and expertise are second to none. She got to the root cause of my neck pain rather than just treating the symptoms. A wonderful, welcoming clinic.
Emma T.
Southampton
From the Blog
Advice & insights for a healthier you
Practical guidance on pain, posture and movement from the team at CT Osteopathy.
Common Questions
Frequently asked questions
Here are the questions we hear most often. If yours isn’t here, call us on 07843 010011 or send us a message.
Is osteopathy safe?
Yes. Osteopathy is a safe, drug-free and non-invasive therapy suitable for people of all ages. Our practitioner is registered with the General Osteopathic Council (GOsC) and every treatment is tailored to you.
Do I need a referral to see an osteopath?
No referral is needed — you can book directly with us. We are also recognised by AVIVA, Health Shield and other leading insurers.
How many sessions will I need?
This varies from person to person. Many patients notice improvement within a few sessions. After your first assessment we will give you a clear idea of what to expect.
What happens at my first appointment?
Your first appointment lasts around an hour. We take a full case history, carry out a mechanical, functional and postural assessment, and begin gentle, hands-on treatment. You will leave with a clear diagnosis, a personalised treatment plan and practical advice.
What should I wear?
Comfortable, loose-fitting clothing is ideal. We may ask to assess the area of concern, so wearing clothing you can move easily in is helpful.
What is your cancellation policy?
A 50% late cancellation charge applies for cancellations with less than 24 hours’ notice, and full payment is due for no-shows or missed appointments. This fee may be reduced if a new appointment is made and paid for at the time of booking.
Common Questions
Frequently asked questions
Here are the questions we hear most often. If yours isn’t here, call us on 07843 010011 or send us a message.
Is osteopathy safe?
Yes. Osteopathy is a safe, drug-free and non-invasive therapy suitable for people of all ages. Our practitioner is registered with the General Osteopathic Council (GOsC) and every treatment is tailored to you.
Do I need a referral to see an osteopath?
No referral is needed — you can book directly with us. We are also recognised by AVIVA, Health Shield and other leading insurers.
How many sessions will I need?
This varies from person to person. Many patients notice improvement within a few sessions. After your first assessment we will give you a clear idea of what to expect.
What happens at my first appointment?
Your first appointment lasts around an hour. We take a full case history, carry out a mechanical, functional and postural assessment, and begin gentle, hands-on treatment. You will leave with a clear diagnosis, a personalised treatment plan and practical advice.
What should I wear?
Comfortable, loose-fitting clothing is ideal. We may ask to assess the area of concern, so wearing clothing you can move easily in is helpful.
What is your cancellation policy?
A 50% late cancellation charge applies for cancellations with less than 24 hours’ notice, and full payment is due for no-shows or missed appointments. This fee may be reduced if a new appointment is made and paid for at the time of booking.
Common Questions
Frequently asked questions
Here are the questions we hear most often. If yours isn’t here, call us on 07843 010011 or send us a message.
Is osteopathy safe?
Yes. Osteopathy is a safe, drug-free and non-invasive therapy suitable for people of all ages. Our practitioner is registered with the General Osteopathic Council (GOsC) and every treatment is tailored to you.
Do I need a referral to see an osteopath?
No referral is needed — you can book directly with us. We are also recognised by AVIVA, Health Shield and other leading insurers.
How many sessions will I need?
This varies from person to person. Many patients notice improvement within a few sessions. After your first assessment we will give you a clear idea of what to expect.
What happens at my first appointment?
Your first appointment lasts around an hour. We take a full case history, carry out a mechanical, functional and postural assessment, and begin gentle, hands-on treatment. You will leave with a clear diagnosis, a personalised treatment plan and practical advice.
What should I wear?
Comfortable, loose-fitting clothing is ideal. We may ask to assess the area of concern, so wearing clothing you can move easily in is helpful.
What is your cancellation policy?
A 50% late cancellation charge applies for cancellations with less than 24 hours’ notice, and full payment is due for no-shows or missed appointments. This fee may be reduced if a new appointment is made and paid for at the time of booking.
GOsC Registered • Recognised by Bupa, Aviva, WPA, Health Shield and others
Ready to move freely and live without pain?
Book your appointment today, or get in touch and we’ll help you take the first step towards recovery.
GOsC Registered • Recognised by Bupa, Aviva, WPA, Health Shield and others
Ready to move freely and live without pain?
Book your appointment today, or get in touch and we’ll help you take the first step towards recovery.
GOsC Registered • Recognised by Bupa, Aviva, WPA, Health Shield and others
Ready to move freely and live without pain?
Book your appointment today, or get in touch and we’ll help you take the first step towards recovery.